Mocktails and Marathons - Live your best life, alcohol free

Hi, I’m Kristen, and I’m so glad you’re here!

I’m just a girl documenting her sobriety journey. I’ve come a long way from the morning vodka drinker that I used to be. I’m here to be your sober mom friend, the one that cheers you on, picks you up, is brutally honest, and shows that life really is better without alcohol. If you are questioning your relationship with alcohol, looking to cut back or cut it out completely, you’ll find stories that are relatable, tips that are practical, and how I’m living my best life without alcohol getting in the way.

Read my story here.

A sober woman and her family

Latest Posts

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How to Talk About It: Admitting You Have a Problem with Alcohol for the First Time

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How to Stay Consistent in Sobriety: Tips for Success on Your Alcohol-Free Journey

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Sober Travel Made Easy: 7 Tips to Avoid Alcohol at Airports

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Turning Triggers into Tools: How to Analyze and Manage Cravings

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Being alcohol-free for over two years has taught m

Being alcohol-free for over two years has taught me that sobriety isn’t just about quitting drinking—it’s about figuring out how to live in a way that makes me feel my best. It’s not just about not drinking; it’s about thriving in every part of life.

One of the biggest changes I’ve made is focusing on nutrition. Clean eating gives me the energy and clarity I need. Instead of craving junk or sugar, I focus on balanced meals with fruits, veggies, and lean proteins. Good nutrition has been a game changer for my mood and cravings.

I also made moving my body a must. Whether it’s running, yoga, or walking, regular exercise helps me feel grounded and strong. It’s a great way to release stress and stay centered in my sobriety.

Restorative sleep is another game changer. Back when I was drinking, my sleep was terrible. Now, I prioritize sleep and feel so much more refreshed and balanced. Quality sleep keeps me energized and focused on my alcohol-free goals.

Connection has also become super important. Spending time with loved ones reminds me I don’t need alcohol to feel close to people. Hobbies I love, like cooking and hiking, also give me joy and purpose. Finding things I enjoy helps me stay present and fulfilled.

These habits—clean eating, staying active, getting enough sleep, connecting with others, and diving into hobbies—help me feel my best. Sobriety is about more than not drinking; it’s about living a life that feels amazing.

If you’re on your own alcohol-free journey or thinking about it, what’s something that helps you feel your best? Let’s connect—drop a comment and follow for more tips on thriving in sobriety!

#sober #alcoholfree #mysoberjourney #hangoverfree #sobercurious #sobercommunity #soberup #sobriety #recovery #drinkless #iamsober #sobermom #sobersister #soberjourney #breakthecycle #notdrinking #notdrunk #greyareadrinking #soberoctober
#alcoholusedisorder #mocktails #alcoholic #soberinstagram #soberinspiration #soberliving #sobermotivation

If you’re considering an alcohol-free life, you’re likely facing a lot of questions. Don’t worry—you’re not alone! Here’s the top questions I had and my responses 2 years into sobriety.

✨How will sobriety affect my social life? You might wonder if you’ll fit in without drinking. Sobriety may shift your social circle, but it often strengthens your most meaningful relationships. Try hosting alcohol-free hangouts or focusing on activities that don’t revolve around drinking. You’ll discover new ways to have fun, and the best part? You’ll always wake up feeling great!

✨How long will I experience cravings, and how do I manage them? Cravings are a natural part of the sobriety journey, especially early on. They can last from weeks to months but get easier with time. The key is to recognize triggers and have a plan in place. Healthy distractions like exercise, hobbies, or reaching out to sober support can help. Remember, urges are temporary, but the rewards of sobriety last. 💪

✨How do I handle stress without alcohol? Many women use alcohol to unwind, but there are so many healthier ways! Try exercising, meditation, journaling, or creative hobbies. These outlets not only help you relax but also improve your overall well-being. With time, you’ll realize that managing stress without alcohol brings more lasting peace. 🧘‍♀️✨

✨How do I explain my choice to others? Telling friends, family, or coworkers that you’re going alcohol-free can feel intimidating. Be confident and honest. You don’t owe anyone an explanation, but a simple “I’m focusing on my health right now” works wonders. People who care will understand, and you’ll feel empowered knowing you’re making the best choice for yourself. 💪

Last one in the comments 👇👇👇

I used to put so much energy into downplaying my d

I used to put so much energy into downplaying my drinking. I knew deep down it had become a problem, but instead of facing it, I became creative in hiding it. If I could conceal how much I was consuming, I thought I could keep drinking as much as I “needed” without anyone questioning me. Sound familiar? 🤔

In my head, if I could hide the amount that I was consuming, then I could continue to drink the amount that I needed without others around me questioning my consumption.

This worked great until my husband smelt it in the La Croix can or wasn’t always on board for a brewery trip. He knew where my hiding spots were and it became harder and harder to find new places to hide it.

These weren’t the first red flags 🚩 when it came to my drinking. Things progressively got worse from here.

Fast forward to now: I’m over 2 years alcohol-free. 🙌 If I can do it, I truly believe you can too. Sobriety has brought me so much freedom, peace, and clarity, and it’s possible for you as well. Whether you’re just starting out or thinking about taking the first step, know that you’re not alone in this journey.

Follow along for more tips, support, and inspiration on living your best alcohol-free life. ✨

#sober #alcoholfree #mysoberjourney #hangoverfree #sobercurious #sobercommunity #soberup #sobriety #recovery #drinkless #iamsober #sobermom #sobersister #soberjourney #breakthecycle #notdrinking #notdrunk #greyareadrinking #soberoctober #drinkless #alcoholfreelife #alcoholfreelifestyle
#alcoholusedisorder #mocktails #alcoholic #soberinstagram #soberinspiration #soberliving #sobermotivation

I just don’t understand what they all have to ta

I just don’t understand what they all have to taste so bad. 🤢

And don’t get me started on the texture.

If you’ve found a greens supplement that’s tried and true, and doesn’t taste like I’m eating the grass in my backyard, drop it in the comments, please! 🙏

#health #greens #eatyourgreens

First off, yes, this one is alcohol-free We’ve

First off, yes, this one is alcohol-free

We’ve all been there, saying: “I’ll just have one tonight!” After all, wine is marketed as the perfect way to relax; here’s what’s really happening to your body when you pour that ONE glass:

1. Temporary Relaxation, Long-Term Stress

That calm feeling you get after a sip? It’s because alcohol is a depressant. But as your body it, you produce more cortisol (the stress hormone). This can leave you feeling more anxious stressed the next day.

2. Interrupted Sleep

Wine may help you fall asleep, but it reduces your REM sleep (the deep, restorative kind). Tha even one glass can leave you feeling groggy, tired, and moody the next day.

3. Dehydration & Brain Fog

Alcohol is a diuretic, meaning it dehydrates you. This can lead to headaches, brain fog, and fat definitely not the refreshing reset you’re hoping for.

4. Sugar Crash & Cravings

Wine can pack a sugar punch! After the initial spike, your body crashes, leaving you craving mo sugar and carbs later on. This leads to unstable energy and unhealthy cravings.

5. Disrupts Your Body’s Natural Relaxation

Using wine to relax actually makes it harder fe ur body to unwind without alcohol. Over time, might rely on that glass of wine to de-stress, making it harder to relax naturally.

So what’s a healthier way to unwind?

Instead of wine, try:
🚶🏽‍♀️A short walk
🧘‍♀️Meditation or deep breathing
🫖Herbal tea
📝Journaling

These help you truly relax without the negative side effects.

I want to know: what is your favorite way to unwind. Comment below 👇

#sober #alcoholfree #mysoberjourney #hangoverfree #sobercurious #sobercommunity #soberup #sobriety

I became a better person. A different person. A b

I became a better person.
A different person.
A better mom.
A better wife.
A better friend.

I followed through.
I gained trust.
I improved my health mentally & physically.
I feel comfortable in my own skin.

And, I am finally happy with who I am.

A completely different life, just from giving up one thing.

What was or is your biggest fear when it comes to an alcohol free lifestyle? Comment below 👇 and follow along for more.

#sober #alcoholfree #mysoberjourney #hangoverfree #sobercurious #sobercommunity #soberup #sobriety #recovery #drinkless #iamsober #sobermom #sobersister #soberjourney #breakthecycle #notdrinking #notdrunk #greyareadrinking #soberoctober #noalcohol #noalcoholneeded #mentalhealth #soberstrong
#alcoholusedisorder #mocktails #alcoholic #soberinstagram #soberinspiration #soberliving #sobermotivation

FAQ Friday: Finding your community. Swipe through

FAQ Friday: Finding your community.
Swipe through for some suggestions and the biggest benefits I’ve noticed with being a part of a sober community.

👇👇Add groups/communities that you have been a part of in the comments and tag sober instagram accounts that have helped you along the way!

Reflections from a sober retreat: This was my sec

Reflections from a sober retreat:

This was my second time meeting some of these women in real life, the second time I went on this same retreat. With the first, my husband and parents thought I had joined some cult and were slightly worried about my safety.

But, despite their concerns, getting together with a group of sober women who know your struggles and connect with you despite alcohol being your thing is life giving. I walked around feeling fulfilled, feeling renewed, feeling like I am exactly where I needed to be in this moment. Sobriety can be many things. It can be lonely, isolating, depressing and ugly. This was everything but.

For years I tried to get sober on my own, I was stubborn and thought I could figure it out. Spoiler Alert: I couldn’t . It wasn’t until I added the community aspect to my sobriety that everything clicked.

I think Laura McKowen said it best: one stranger who understands your experience exactly will do for you what hundreds of close friends and family who don’t understand cannot. It is the necessary palliative for the pain or stretching into change. It is the cool glass of water in hell.

The women I was with and continue to do this journey with give me support, advice, encouragement, empowerment, they’ve held me accountable, and pulled me out of the loneliness and darkness that can come with in our journey.

These were the first people to know me not as a drinker and they embraced me just the same. They showed me I could be fun and have friends without alcohol and for that, I am forever grateful.

So, this is your sign to find your people in sobriety. It could be AA, it could be an online support group, or it might be some close friends you already have. Lean into your community and know that you’ve got this.

#sober #alcoholfree #mysoberjourney #hangoverfree #sobercurious #sobercommunity #soberup #sobriety #zeroproof #drinkless #iamsober #sobermom #sobersister #soberjourney #community #sobertravel

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Sobriety

How to Talk About It: Admitting You Have a Problem with Alcohol for the First Time

October 17, 2024

Admitting an alcohol problem is a critical first step toward sobriety. This post offers guidance on discussing your struggles with trusted individuals, such as friends, family, or professionals. It emphasizes the importance of choosing the right person, expressing feelings honestly, and being open to responses, while also suggesting next steps for continued support and recovery.
Sobriety

How to Stay Consistent in Sobriety: Tips for Success on Your Alcohol-Free Journey

October 14, 2024

Staying consistent in sobriety involves more than quitting alcohol; it requires building a supportive lifestyle. Key strategies include creating a daily routine, surrounding yourself with positive influences, practicing mindfulness, setting achievable goals, engaging in healthy activities, and preparing for triggers. Consistency fosters mental clarity, personal growth, and healthier relationships, enhancing overall well-being.

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