Mocktails and Marathons

Live your best life, alcohol free

Defining Your Why

Your “why” is your anchor in sobriety—a personal reason that motivates and guides you through this journey. Use this worksheet to reflect, explore, and define your “why,” and revisit it whenever you need clarity or inspiration.

Part 1: Reflection – Understanding Your Relationship with Alcohol

Take a moment to think about how alcohol has impacted your life. Use these prompts to reflect honestly.

Questions:

  1. Why do I want to quit drinking?
    • Write down the primary reasons that have brought you to this decision.
    Notes:
  2. What has alcohol taken from me (physically, mentally, emotionally, financially)?
    • Consider the negative effects of alcohol on various aspects of your life.
    Notes:
  3. What kind of person do I want to be?
    • Envision the version of yourself you aspire to become without alcohol.
    Notes:

Part 2: Envision – Looking Ahead to a Life Without Alcohol

Think about the possibilities and positive changes sobriety can bring. Use these prompts to create a vision for your alcohol-free life.

Questions:

  1. How do I want my life to change without alcohol?
    • Imagine the benefits and transformations that could happen.
    Notes:
  2. Who or what inspires me to make this change?
    • Identify the people, goals, or values that motivate you.
    Notes:
  3. What am I moving toward by quitting alcohol?
    • Focus on the goals, dreams, and values that align with sobriety.
    Notes:

Part 3: Define Your “Why”

Based on your reflections and vision, define your “why” for sobriety. Keep it personal and meaningful.

My “Why”:

Examples of “Why” Statements

  • “I want to be present and fully engaged with my family.”
  • “I want to feel healthier and more confident in my body.”
  • “I want to break the cycle of addiction in my family.”
  • “I want to prove to myself that I am stronger than alcohol.”
  • “I want to wake up every morning proud of my choices.”

Part 4: Tips to Stay Connected to Your “Why”

Here are strategies to help you revisit and stay anchored to your “why”:

  1. Write It Down:
    • Keep your “why” visible—write it in a journal, on a sticky note, or save it as a phone background.
  2. Revisit It Daily:
    • Start your day by reflecting on your “why” or repeating it as a positive affirmation.
  3. Create Visual Reminders:
    • Use a vision board or photos that represent your goals to reinforce your “why”.
  4. Lean on Support:
    • Share your “why” with someone you trust for encouragement and accountability.
  5. Evolve as Needed:
    • Allow your “why” to grow and change as you gain new insights and experiences.

Part 5: Final Thoughts

Your “why” is your power. When challenges arise, revisit this worksheet to remind yourself of your purpose and the incredible life you’re creating through sobriety.

What’s your “why”?