About me.
Hi, I’m Kristen, a sober coach and a woman who knows firsthand how messy, painful, and ultimately beautiful the road to sobriety can be.
Today, I’m over two years alcohol-free, and I’ve gone from simply getting sober to thriving in sobriety. I’ve rebuilt my life with honesty, resilience, and a commitment to showing up as the best version of myself. My journey has taught me that sobriety isn’t about losing something—it’s about gaining everything: clarity, connection, and true joy.
My Mission
As a sober coach, my mission is to help women like you find freedom from alcohol, rediscover who you are without it, and create a life you’re proud of. My coaching style focuses on building sustainable habits, setting achievable goals, and holding you accountable every step of the way. I also incorporate my 30-30-10 challenge, which concentrates on movement, nutrition, and personal development to support not just your sobriety, but your overall well-being.
Whether you’re sober curious, starting your journey, or navigating life without alcohol, I’m here to guide you. Together, we’ll turn this chapter into the start of something extraordinary.
Let’s work together to make this your last “Day One.