Category: Uncategorized
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Traveling sober can be challenging, especially in airports filled with temptations. Preparation is vital: pack healthy snacks, hydration essentials, and entertainment options. Establish a travel routine and have strategies for cravings, like mindful breathing and physical activity. Utilize sober spaces and stay connected with your support system for a fulfilling journey.
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One question that I get all the time is, “How much were you drinking?” And the answer is: A LOT. I could buy a bottle of vodka on Friday, and […]
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When it comes to our health, we often think about the obvious effects of alcohol: the headaches, the hangovers, and maybe even the weight gain. But what about the less […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
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Getting sober is one thing, but staying sober is another part of this journey that has brough so many challenges and outcomes I never thought possible. One constant I established […]
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The Night Before I vividly remember this day. It was a Saturday, I was up before everyone (because hello 3AM wake up call). We had gone out the night before. […]