Category: Uncategorized
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If you’ve found yourself stuck in the frustrating loop of telling yourself you won’t drink again, only to break your promise to quit drinking, you’re not alone. This cycle can […]
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Sobriety can be a deeply personal journey, but it doesn’t have to be a lonely one. In fact, one of the most important factors in sustaining a fulfilling alcohol-free life […]
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Getting sober is a transformative journey that presents unexpected challenges, such as worsened sleep and emotional adjustments. The process involves gradual physical health improvements, facing boredom, and managing cravings. While sobriety doesn’t eliminate life’s problems, it provides clarity and coping skills, ultimately leading to lasting rewards and personal growth.
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Traveling sober can be challenging, especially in airports filled with temptations. Preparation is vital: pack healthy snacks, hydration essentials, and entertainment options. Establish a travel routine and have strategies for cravings, like mindful breathing and physical activity. Utilize sober spaces and stay connected with your support system for a fulfilling journey.
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One question that I get all the time is, “How much were you drinking?” And the answer is: A LOT. I could buy a bottle of vodka on Friday, and […]
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When it comes to our health, we often think about the obvious effects of alcohol: the headaches, the hangovers, and maybe even the weight gain. But what about the less […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
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Getting sober is one thing, but staying sober is another part of this journey that has brough so many challenges and outcomes I never thought possible. One constant I established […]
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The Night Before I vividly remember this day. It was a Saturday, I was up before everyone (because hello 3AM wake up call). We had gone out the night before. […]