Category: Wellness
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Choosing sobriety is a powerful decision that comes with a host of benefits. It also brings along challenges that require consistent focus and self-care. As we embrace a sober lifestyle, […]
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One of the most challenging aspects of sobriety, especially in the early stages, is managing cravings. Whether the cravings are for alcohol itself or foods like sugar, they often stem […]
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If you’ve recently committed to an alcohol-free lifestyle after a period of heavy drinking, congratulations on this transformative decision! Alongside the many physical and mental benefits of sober living, you […]
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Many of us have been there: after a long day, a glass of wine or a nightcap seems like the perfect way to unwind and fall asleep. While alcohol may […]
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If you’re thinking about going alcohol-free or considering sobriety, one of the biggest benefits you’ll experience is a positive shift in your mental health. While many people turn to alcohol […]
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When embarking on a weight loss journey, you’re likely focused on counting calories, increasing exercise, and eating nutrient-dense foods. But there’s one factor that might be quietly sabotaging your progress: […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
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Let’s Talk Food! Sometimes, it’s nice to focus on what you can have as opposed to what you can’t. When I started my sober journey, I was in a bad […]
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When I started my sobriety journey, I started a wellness journey, too. The first few months were rough and I gave myself the grace to eat all the ice cream […]