Category: Wellness
-
When I first started my alcohol-free journey, I didn’t think I deserved self-care. After years of drinking, where I had been selfish, chasing my next escape, and letting down the […]
-
Finding motivation to exercise can be challenging, especially during sobriety. The post provides 20 strategies to encourage workouts, focusing on reconnecting with personal reasons, visualizing benefits, starting small, and practicing positive self-talk. Exercise supports both physical and mental health, forming an essential part of recovery and self-care.
-
A healthy diet is crucial for those on the path to sobriety, as it influences energy, cravings, and overall well-being. Nutrient-rich foods like proteins, healthy fats, and complex carbohydrates stabilize blood sugar and support brain health, reducing alcohol cravings. Conversely, processed and sugary options can exacerbate cravings. Small, consistent dietary changes promote a sustainable sober…
-
Choosing sobriety is a powerful decision that comes with a host of benefits. It also brings along challenges that require consistent focus and self-care. As we embrace a sober lifestyle, […]
-
One of the most challenging aspects of sobriety, especially in the early stages, is managing cravings. Whether the cravings are for alcohol itself or foods like sugar, they often stem […]
-
If you’ve recently committed to an alcohol-free lifestyle after a period of heavy drinking, congratulations on this transformative decision! Alongside the many physical and mental benefits of sober living, you […]
-
Many of us have been there: after a long day, a glass of wine or a nightcap seems like the perfect way to unwind and fall asleep. While alcohol may […]
-
If you’re thinking about going alcohol-free or considering sobriety, one of the biggest benefits you’ll experience is a positive shift in your mental health. While many people turn to alcohol […]
-
When embarking on a weight loss journey, you’re likely focused on counting calories, increasing exercise, and eating nutrient-dense foods. But there’s one factor that might be quietly sabotaging your progress: […]
-
Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]