Tag: exercise
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Staying consistent in sobriety involves more than quitting alcohol; it requires building a supportive lifestyle. Key strategies include creating a daily routine, surrounding yourself with positive influences, practicing mindfulness, setting achievable goals, engaging in healthy activities, and preparing for triggers. Consistency fosters mental clarity, personal growth, and healthier relationships, enhancing overall well-being.
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I quit drinking, now what?! Embarking on a journey of sobriety is a courageous decision that opens the door to a new world of possibilities and time. There is so […]
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If you’re thinking about going alcohol-free or considering sobriety, one of the biggest benefits you’ll experience is a positive shift in your mental health. While many people turn to alcohol […]
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When embarking on a weight loss journey, you’re likely focused on counting calories, increasing exercise, and eating nutrient-dense foods. But there’s one factor that might be quietly sabotaging your progress: […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]