Tag: getting sober
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Defining your “why” is crucial for successful sobriety, serving as a personal motivation that provides clarity, resilience, and ongoing inspiration during challenges. Self-reflection, written affirmation, and regular reminders help maintain this focus. Ultimately, a strong “why” transforms sobriety from a sacrifice into a purposeful journey towards a fulfilling life.
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]