Tag: getting sober

  • Defining Your “Why”: The Key to Starting Your Alcohol Free Journey

    Defining your “why” is crucial for successful sobriety, serving as a personal motivation that provides clarity, resilience, and ongoing inspiration during challenges. Self-reflection, written affirmation, and regular reminders help maintain this focus. Ultimately, a strong “why” transforms sobriety from a sacrifice into a purposeful journey towards a fulfilling life.

  • Why Exercise is Essential in Sobriety and How to Implement it

    Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]