Tag: how to get sober
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Sobriety is a rewarding yet challenging journey that often requires support. Acknowledging the need for help is a sign of strength. Key sources of support include friends, family, mentors, and professionals. It’s important to be honest when asking for help, act before a crisis, and build a support network early on.
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
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When I started my sobriety journey, I started a wellness journey, too. The first few months were rough and I gave myself the grace to eat all the ice cream […]