Tag: how to quit drinking
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Deciding to quit drinking is a deeply personal choice, and for many women, the question, “Do I really need to quit?” can feel overwhelming. Let’s explore what problematic drinking looks […]
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In early sobriety, one of the most surprising and frustrating emotions can be boredom. You’ve made this incredible, life-changing decision to quit drinking, but instead of feeling excited or accomplished, […]
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Setting boundaries in sobriety is essential for maintaining an alcohol-free lifestyle. Boundaries protect emotional well-being, help prevent relapse, and reinforce self-worth. Identify triggers, communicate needs, and prepare for resistance. By establishing and adhering to boundaries, individuals can navigate their sobriety journey with confidence while promoting personal growth and healthier relationships.
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Navigating the “I’m not drinking” conversation can be awkward. To handle such situations confidently, consider ten strategies: keep responses short, use humor, cite health goals, blame early mornings, share your sober journey, focus on your drink, exude confidence, mention doctor’s advice, ask questions, and maintain firm boundaries.
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Admitting an alcohol problem is a critical first step toward sobriety. This post offers guidance on discussing your struggles with trusted individuals, such as friends, family, or professionals. It emphasizes the importance of choosing the right person, expressing feelings honestly, and being open to responses, while also suggesting next steps for continued support and recovery.
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Tracking your triggers and cravings is a powerful tool in your journey to sobriety, but it’s only the first step. Once you’ve gathered this valuable information, the next question is: […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]
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When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]