Tag: how to stay sober
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Finding motivation to exercise can be challenging, especially during sobriety. The post provides 20 strategies to encourage workouts, focusing on reconnecting with personal reasons, visualizing benefits, starting small, and practicing positive self-talk. Exercise supports both physical and mental health, forming an essential part of recovery and self-care.
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Navigating the “I’m not drinking” conversation can be awkward. To handle such situations confidently, consider ten strategies: keep responses short, use humor, cite health goals, blame early mornings, share your sober journey, focus on your drink, exude confidence, mention doctor’s advice, ask questions, and maintain firm boundaries.
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
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The 4th of July is a time to celebrate freedom, gather with loved ones, and revel in the joy of summer. But for many, it can also be a challenging […]
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Let’s Talk Food! Sometimes, it’s nice to focus on what you can have as opposed to what you can’t. When I started my sober journey, I was in a bad […]