Tag: mental health
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Finding motivation to exercise can be challenging, especially during sobriety. The post provides 20 strategies to encourage workouts, focusing on reconnecting with personal reasons, visualizing benefits, starting small, and practicing positive self-talk. Exercise supports both physical and mental health, forming an essential part of recovery and self-care.
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Many women fear that sobriety equates to a dull life without alcohol, as it may have been central to socializing and relaxation. Initially, sobriety can feel unexciting, but through exploring new activities, redefining social interactions, and connecting with supportive communities, individuals can rediscover authentic joy and meaning without alcohol.
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Getting sober isn’t just about putting down the drink or saying no to a night out. It’s an emotional and mental battle that often feels like an uphill climb. The […]
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Many of us have been there: after a long day, a glass of wine or a nightcap seems like the perfect way to unwind and fall asleep. While alcohol may […]
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If you’re thinking about going alcohol-free or considering sobriety, one of the biggest benefits you’ll experience is a positive shift in your mental health. While many people turn to alcohol […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]
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When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
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If you would have told me 5 years ago that I would be one of those people that actually pulls out a notebook and writes down my feelings, I would […]