Tag: mental health
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Getting sober isn’t just about putting down the drink or saying no to a night out. It’s an emotional and mental battle that often feels like an uphill climb. The […]
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Many of us have been there: after a long day, a glass of wine or a nightcap seems like the perfect way to unwind and fall asleep. While alcohol may […]
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If you’re thinking about going alcohol-free or considering sobriety, one of the biggest benefits you’ll experience is a positive shift in your mental health. While many people turn to alcohol […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]
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When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
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If you would have told me 5 years ago that I would be one of those people that actually pulls out a notebook and writes down my feelings, I would […]
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Born and raised in Madison, WI, drinking ran strong in my blood. You see, in Wisconsin, drinking isn’t just a pastime; it’s a way of life. Fun fact: Wisconsin law […]