Tag: routine

  • How to Stay Consistent in Sobriety: Tips for Success on Your Alcohol-Free Journey

    Staying consistent in sobriety involves more than quitting alcohol; it requires building a supportive lifestyle. Key strategies include creating a daily routine, surrounding yourself with positive influences, practicing mindfulness, setting achievable goals, engaging in healthy activities, and preparing for triggers. Consistency fosters mental clarity, personal growth, and healthier relationships, enhancing overall well-being.

  • Why Exercise is Essential in Sobriety and How to Implement it

    Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]