Tag: sober
-
If you’re thinking about going alcohol-free or considering sobriety, one of the biggest benefits you’ll experience is a positive shift in your mental health. While many people turn to alcohol […]
-
Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
-
When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
-
I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
-
The 4th of July is a time to celebrate freedom, gather with loved ones, and revel in the joy of summer. But for many, it can also be a challenging […]
-
Let’s Talk Food! Sometimes, it’s nice to focus on what you can have as opposed to what you can’t. When I started my sober journey, I was in a bad […]
-
When I started my sobriety journey, I started a wellness journey, too. The first few months were rough and I gave myself the grace to eat all the ice cream […]
-
Born and raised in Madison, WI, drinking ran strong in my blood. You see, in Wisconsin, drinking isn’t just a pastime; it’s a way of life. Fun fact: Wisconsin law […]
-
One of the things that I have missed the most in sobriety is a good spicy margarita. The kind you can sit with on a Friday night and devour an […]