Tag: sober community
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Sobriety is a rewarding yet challenging journey that often requires support. Acknowledging the need for help is a sign of strength. Key sources of support include friends, family, mentors, and professionals. It’s important to be honest when asking for help, act before a crisis, and build a support network early on.
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The journey to sobriety raises many questions for women considering reducing or quitting alcohol. Common concerns include social life changes, mood improvements, weight loss, stress management, and available support resources. Ultimately, sobriety can lead to enhanced health, deeper relationships, and more fulfilling experiences, making the journey worthwhile and empowering.
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Staying consistent in sobriety involves more than quitting alcohol; it requires building a supportive lifestyle. Key strategies include creating a daily routine, surrounding yourself with positive influences, practicing mindfulness, setting achievable goals, engaging in healthy activities, and preparing for triggers. Consistency fosters mental clarity, personal growth, and healthier relationships, enhancing overall well-being.
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]
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When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
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When I started my sobriety journey, I started a wellness journey, too. The first few months were rough and I gave myself the grace to eat all the ice cream […]
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If you would have told me 5 years ago that I would be one of those people that actually pulls out a notebook and writes down my feelings, I would […]
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Born and raised in Madison, WI, drinking ran strong in my blood. You see, in Wisconsin, drinking isn’t just a pastime; it’s a way of life. Fun fact: Wisconsin law […]