Tag: sober journey
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Embarking on a sobriety journey is a powerful decision. Whether you’re in the early stages or well into your alcohol-free life, setting goals and celebrating milestones in sobriety essential part […]
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Whether you had a night out with friends or a few too many drinks over the weekend, it’s no secret that alcohol can take a toll on your gut health. […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
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Getting sober is one thing, but staying sober is another part of this journey that has brough so many challenges and outcomes I never thought possible. One constant I established […]
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A few things that I implemented or changed in the early months of sobriety. Believing in Myself For a long time I didn’t think I’d ever be able to get […]