Tag: sobriety
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Deciding to embrace an alcohol-free lifestyle is a powerful and life-changing choice. The first 30 days of sobriety can be both challenging and rewarding as your body and mind adjust […]
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If you’ve recently committed to an alcohol-free lifestyle after a period of heavy drinking, congratulations on this transformative decision! Alongside the many physical and mental benefits of sober living, you […]
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If you’re thinking about going alcohol-free or considering sobriety, one of the biggest benefits you’ll experience is a positive shift in your mental health. While many people turn to alcohol […]
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Whether you had a night out with friends or a few too many drinks over the weekend, it’s no secret that alcohol can take a toll on your gut health. […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]
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When my drinking was at its worst, selfish was probably one of the words that described me best. At the start, I felt like I didn’t deserve self-care, that I […]
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I don’t drink. My husband does. And that can sometimes create a whole new set of challenges that I didn’t know that I would encounter in sobriety. Choosing a sober […]
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Let’s Talk Food! Sometimes, it’s nice to focus on what you can have as opposed to what you can’t. When I started my sober journey, I was in a bad […]
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When I started my sobriety journey, I started a wellness journey, too. The first few months were rough and I gave myself the grace to eat all the ice cream […]