Tag: staying sober
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Sobriety is a rewarding yet challenging journey that often requires support. Acknowledging the need for help is a sign of strength. Key sources of support include friends, family, mentors, and professionals. It’s important to be honest when asking for help, act before a crisis, and build a support network early on.
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Choosing sobriety is a powerful decision that comes with a host of benefits. It also brings along challenges that require consistent focus and self-care. As we embrace a sober lifestyle, […]
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Socializing while maintaining an alcohol-free lifestyle can feel challenging, especially in a world where alcohol is often at the center of celebrations, parties, and gatherings. Whether it’s a family event, […]
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Many of us have been there: after a long day, a glass of wine or a nightcap seems like the perfect way to unwind and fall asleep. While alcohol may […]
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Let’s dive into one of my most impactful tools for maintaining sobriety: exercise. I was never someone who loved to work out. I HATED running, the thought of lifting freaked […]
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Let’s talk about your sobriety toolkit. Everyone needs one, everyone is different, and they are essential for your sobriety journey. What is a Sobriety Toolkit? Think of a sobriety toolkit […]
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Getting sober is one thing, but staying sober is another part of this journey that has brough so many challenges and outcomes I never thought possible. One constant I established […]
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One of the things that I have missed the most in sobriety is a good spicy margarita. The kind you can sit with on a Friday night and devour an […]
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The Night Before I vividly remember this day. It was a Saturday, I was up before everyone (because hello 3AM wake up call). We had gone out the night before. […]